A beautiful smile. It'southward one of your most attractive traits. But what can destroy your teeth? Poor dental hygiene habits. And guess what. Near people are not caring for their teeth properly!

Keeping your teeth in top shape requires regular visits to the dentist. Still – good dental hygiene starts at home. Brushing your teeth the right way is of import to maintaining healthy gums and teeth.

We came upward with these 11 common mistakes people need to avoid while brushing their teeth.

#1 Using Your Toothbrush For As well Long

With consistent apply (twice a twenty-four hour period for seven days a week) –the average life of a toothbrush is about three months.

After about 200 uses – yous need to switch your brush considering the bristles are bound to be worn out and frayed.

Frayed or cleaved bristles won't make clean your mouth properly. Change your toothbrush once the bristles lose their flexibility.

After a couple of months of daily apply – bacteria and food particles begin to accrue on the toothbrush. Make sure y'all are changing your toothbrush every three months.

#2. Not Brushing Your Teeth Long Enough

Two minutes is the recommended duration for a tooth brushing session. The average person's brushing fourth dimension is Merely 45 seconds.

Anything shorter than 2 minutes doesn't give the fluoride in your toothpaste enough fourth dimension to attach to the enamel in your tooth enamel.

We are routinely missing out on clean teeth past cutting short our brushing fourth dimension. Often – parts of the mouth become neglected. Yous may have pearly whites in the front –  but what about the sides of the teeth or those in the dorsum of your  mouth?

Nosotros recommend electronic toothbrushes with timers to help you go the distance. If yous don't have a timer, employ a stopwatch or your phone. Or hum the melody of a song that lasts for two minutes.

Use what you can to ensure you castor your teeth for ii minutes.

#iii Rinsing Your Mouth With Water Afterwards Brushing Teeth

Yep –don't rise your mouth with h2o subsequently brushing your teeth.

You lot tin can spit the toothpaste out, simply the moment water enters the mix – it cuts downward the efficiency of the fluoride from your toothpaste.

Yous may want to rinse your mouth out of addiction. Use a mouthwash or mouth rinse that contains fluoride instead of water. Rinse, gargle, spit out the mouthwash and that should be enough.Merely don't use h2o.

Wait at least half an hour afterward brushing your teeth to drink water or consume beverages.

#4 Storing Your Toothbrush In The Bath

We are all probably guilty of making this error.

More than half of the toothbrushes in households have bits of man feces on them. How did it get at that place? Considering yous store it in your bathroom. When you flush your toilet – the contents of your toilet bowl are sprayed in all directions.

This is all the more relevant if y'all share your bathroom with others – peculiarly with kids around the firm. Putting a hat on your toothbrush helps reduce this upshot.

Consider storing your toothbrush someplace other than your bathroom – like on your nightstand or inside your medicine cabinet.

Oh, and don't forget to close the lid on your toilet seat earlier flushing.

#5 Not Using Dental Floss

If y'all don't already – make it a habit to start flossing daily. Flossing is required at least once a day to remove plaque between your teeth, where your toothbrush doesn't accomplish. Plaque that is not removed through brushing and flossing turns into hard calcified deposits on your teeth.

Ready up a organization then that yous're getting into those hard areas between your teeth – a oasis for bacteria thriving on food bits. I ever floss at the finish of the day.

The hardest role is getting started. Aim to floss at least one tooth.  Once yous go going with one – it'due south easier to floss the rest.

#6 You lot're Non Cleaning Your Tongue

After brushing your teeth – clean your tongue to forbid bad breath and remove bacteria. A natural language cleaner scrapes the residue bacteria off your tongue. If you lot don't desire to do that – get a toothbrush that has a tongue scraper on the opposite side.

Y'all can also just employ the bristles of your brush to make clean your tongue after brushing your teeth. It's not as proficient as a tongue scraper, merely will get the job done. It's important to clean your natural language every fourth dimension you castor your teeth

#vii Using A Hard Bristle Toothbrush

If the bristles are too stiff – they tin injure your gums.

Go for soft or actress soft bristles. All you need is a castor to dislodge food particles that are stuck in betwixt your teeth. You're not looking to smooth them to a vitrify.

Brushes with medium or difficult beard used with some strength can remove the protective enamel coating your teeth. This results in sensitive teeth and gums that injure when you drink something common cold.

#8 Using Incorrect Brushing Technique And Motion

The right style to castor your teeth is in circles – don't get back and forth. Round motions are more gentle and effective at cleaning the gaps between the teeth.

The tooth brush should make contact with both the teeth and the gumline. Use a lighter touch, don't press down too hard. Wide side-to-side strokes can scrape the soft tissue lining between your teeth and gums.

Tilt your brush vertically backside the front and lesser teeth and utilise gentle rolling strokes strokes using but the front end half of the brush.

Avoid brushing and then hard that the bristles bend on your teeth.

#9 Brushing Teeth At The Wrong Angle

You should ever hold your castor at a 45 degree bending and brand curt circular strokes. That's the bending for the well-nigh constructive clean.

Pointing the bristles at this bending guarantees superior cleaning below and above the mucilage line. Use the heart row of beard to clean between exist the teeth and gums. Cleaning the gumline correctly avoids discoloration and more than chiefly – cavities and glue diseases.

This is the reason why you'll see some toothbrushes with angled beard.

#10 Not Changing Your Teeth Brushing Routine

Brushing teeth is something we exercise on auto pilot. We end upwardly brushing the aforementioned areas and past addiction – forget some other.

Alter things up by starting from a unlike area and following an irregular pattern. It will stop you from getting lazy by the time yous get to the last scrap of your brushing routine.

The advantage of using an electrical toothbrush is that y'all just have to guide it and it does a better job of reaching those hard-to-reach places in your mouth with less endeavor.

#11 Brushing Teeth More than Than Twice A Mean solar day

There is no demand to brush your teeth more than ii times a solar day. Some people recollect it's okay to brush three or four times a day – normally afterward every meal. Brushing more two times a day tin actually harm your gums and erodes the enamel on your teeth and that'south non something that you desire.

How Long Should Yous Await Afterward A Meal To Castor Your Teeth?

Most people don't wait after eating an acidic meal to brush their teeth. After eating – the pH levels in the oral cavity drop and your saliva has a college acid content. Brushing your teeth tin rub these acids deeper into enamel of your teeth.You need to wait at least xxx minutes later on a meal to brush your teeth.

Information technology takes about three weeks to learn a new habit. Include one alter to your teeth-brushing routine every week. You'll notice that your oral cavity feels fresher. Regular visits to the dentist and fugitive these teeth-brushing mistakes will ensure the long-term protection of your gums.

Source: RealMenRealStyle.com